Weight Loss goal starting in 2019? See Services for more information
Feeling anxious about an up coming event. Feeling anxious about something you have already done and feel like you could have done it better. Feeling anxious about the future?
I can help you manage the anxious moments one challenge at a time.
Anxiety can lead to panic attacks and if you're already there you know you want to change.
Are you feeling like the walls are caving in and you can't hold them up for much longer, whilst keeping up the brave face you wear to your colleagues, clients, friends and family?
Stress and prolonged stress can cause physical illnesses.
Put a stop to the stress, learn how to manage it in a way that is complimentary to your lifestyle.
Worry is that one thing we don't need. It helps nobody to get where they need to be. There is a saying about how worry doesn't fix the future nor does it heal the past it just destroys the present moment.
Let me help you remove worry from your life.
Worrying can trigger anxiety.
Feeling undecided - a serial procrastinator?
Ever thought about those things that keep happening to you?
Feel like it is somehow your fault?
Do you feel happy to spend money on others and bad when spending money on you, or the opposite?
Looking to improve your health?
Want more self-esteem?
Want a more balanced life?
Help with spelling?
Safia can help you with coaching, mentoring and therapy. In addition, there are offers of one on one coaching to those who are:
- In low mood/sad;
- Looking to lose weight;
- Quitting an addiction.
We all know there is a long waiting list for counselling, CBT, etc. Safia can offer support to those who need it more immediately with relatively quick results – usually counselling spans over many months and most issues mentioned above can be resolved in a number of sessions, sometimes further therapy maybe required it depends on your needs.
Did you know that doing moderate exercises such as brisk walking, easy jogging, cycling and other outdoor sports daily for at least 30 mins is one of the best ways to maintain your health?
There is a womens walking group every Fri at 2pm in Plattfields Park from the Whitmore Road entrance.
There is another every Saturday at Chorlton Meadows at the Brookburn Road car park 1pm.
We will walk for 30 minutes to start with and possibly extend for those who want to walk further. We aim to be back before it gets dark so if you are free around that time then do come along!