Services

Weight Management

Anger Management The Mindset Coach Safia Aslam

  

Have you tried weight loss programmes and found they've not worked as well as you had hoped?

 
Are you on a weight loss programme and feeling no motivation to go or stick to it?
 

Have you lost some weight and now stuck with the final bit?

Do you need a push to get started on managing your weight?

  

I have been working with weight loss clients and can offer a bespoke package. This can be done after having spoken to you for a brief time and can help you overcome the hurdles of weight loss so you are more confident, relaxed and motivated about your weight management.

Overcoming Sadness

Overcoming Sadness The Mindset Coach Safia Aslam

 

Safia offers a tried and tested strategy to overcome sadness. When you take a step back and look at your life from a different perspective, so much can become clear. Getting to that place and staying there is where Safia can help you immediately. 


Do you want to achieve something however feel under pressure, perhaps due to the lack of motivation caused by the sadness you feel? 


Sadness can contribute to a weakened immune system and depression.

Safia can help you deal with the sadness and help change your thoughts of sadness to more positive thoughts. 

Executive Coaching

Anxiety Management The Mindset Coach Safia Aslam

Working in or on a business idea and need the correct tools to support you? 


Do you want to know where to look for that support?


Safia has over a decade of experience in business progression and management running businesses as well as working in them.


Having helped individuals progress in their careers Safia now offers executive coaching to start up businesses. Seeing them through their first few years and beyond.


For more information get in touch with Safia directly so she can discuss specifics.

Wellbeing Workshops

Guilt Hurt The Mindset Coach Safia Aslam

  Did you know that doing moderate exercises such as brisk walking, easy jogging, cycling and other outdoor sports daily for at least 30 mins is one of the best ways to maintain your health?

 

Safia will be talking about Health and Wellbeing in a number of venues local to Manchester.


Are you carrying more than you're meant to? 

Need some tips on beating diabetes? 

Free and in Manchester UK 

Thu 25.04 10am?

Tues 30.04 1130am?


Safia will be delivering a FREE talk on health and wellbeing focusing on diabetes prevention. 

Anger Management

Overcome Fear The Mindset Coach Safia Aslam

 

Safia could help you deal with the reason for your anger. We can then work together on dealing with and process the anger in a controlled environment and prevent it from arising, it all depends on you. 


Safia can also work on what to do if anger does arise in the future, how to calm or deal with the feelings constructively and immediately prevent anger from appearing from the depths of the subconscious.


Anger has been thought to contribute to heart attacks and heightened cholesterol.

You can focus on your anger or choose to let it go and focus on the immediate future and the challenges you face in a different way.

Anxiety/Fear

Phobias The Mindset Coach Safia Aslam

  

Have you ever wanted to do something however been too afraid to try? Maybe you had a bad experience and now you're afraid of it happening again? Do you fear things others don't?


Safia can support you in dealing with your fear.


Fear can trigger excessive stress, PTSD and phobias. If you have a phobia (an irrational fear of something others don't find fearful). 


Depending on the severity of your fear and how much work you are able to do between each session you can attain results in a relatively short period of time, we are all individuals and work at our own pace.