Therapy Services

Weight Management

Anger Management The Mindset Coach Safia Aslam

  

Have you tried weight loss programmes and found they've not worked as well as you had hoped?

 
Are you on a weight loss programme and feeling no motivation to go or stick to it?
 

Have you lost some weight and now stuck with the final bit?

Do you need a push to get started on managing your weight?

  

I have been working with weight loss clients and can offer a bespoke package. This can be done after having spoken to you for a brief time and can help you overcome the hurdles of weight loss so you are more confident, relaxed and motivated about your weight management.

Overcoming Sadness

Overcoming Sadness The Mindset Coach Safia Aslam

 

Safia offers a tried and tested strategy to overcome sadness. When you take a step back and look at your life from a different perspective, so much can become clear. Getting to that place and staying there is where Safia can help you immediately. 


Do you want to achieve something however feel under pressure, perhaps due to the lack of motivation caused by the sadness you feel? 


Sadness can contribute to a weakened immune system and depression.

Safia can help you deal with the sadness and help change your thoughts of sadness to more positive thoughts. 

Mental Health Workshop

Anxiety Management The Mindset Coach Safia Aslam

Mental Health Workshop

TIME:12:30-3:30 

DATE: Sunday 24th February 2019

PRICE: £35 per person booking and payment in advance required

LOCATION: Chorlton


Deadline for booking 10th February 2019 

A small event so great opportunity to interact & get quality time with the coach. 

The workshop will consist of learning tools to manage with mental health specifically discussing anxiety, worry, panic attacks and low mood. The tools;

Will give you a positive boost;

Learning how to get into a relaxing state;

Mindfulness;

Supplements to improve mental health;

Opportunity to ask any mental health related questions at the end.

Carrying Guilt

Guilt Hurt The Mindset Coach Safia Aslam

 

Have you done things you feel bad about?
Regret not doing something?
Are you ready to let go of your guilt?
Will the feeling just not shift?
Is it affecting you now?
Stopping you from moving on?
Want to move on with your life?
Have you tried to get closure before?
Are you ready to let it all go?


 Guilt can reduce the bodies healing energy. Lets start putting a stop to it now and get you to a guilt free life. 


Safia can assist you live a guilt free life if you truly want to learn from your experiences and not have the negativity that surrounds the learning you have achieved. With the methods used the feeling of guilt can go only when you let it. 

Anger Management

Overcome Fear The Mindset Coach Safia Aslam

 

Safia could help you deal with the reason for your anger. We can then work together on dealing with and process the anger in a controlled environment and prevent it from arising, it all depends on you. 

Safia can also work on what to do if anger does arise in the future, how to calm or deal with the feelings constructively and immediately prevent anger from appearing from the depths of the subconscious.

Anger has been thought to contribute to heart attacks and heightened cholesterol.

You can focus on your anger or choose to let it go and focus on the immediate future and the challenges you face in a different way.

Anxiety/Fear

Phobias The Mindset Coach Safia Aslam

  

Have you ever wanted to do something however been too afraid to try? Maybe you had a bad experience and now you're afraid of it happening again? Do you fear things others don't?


Safia can support you in dealing with your fear.


Fear can trigger excessive stress, PTSD and phobias. If you have a phobia (an irrational fear of something others don't find fearful). 


Depending on the severity of your fear and how much work you are able to do between each session you can attain results in a relatively short period of time, we are all individuals and work at our own pace.